The Body Keeps the Score

The Body Keeps the Score: Understanding Trauma and Healing

The Body Keeps the Score by Dr. Bessel van der Kolk is a groundbreaking book that explores the effects of trauma on the brain and body. Dr. van der Kolk, a renowned psychiatrist and trauma expert, explains how traumatic experiences reshape the nervous system, leading to emotional and physical distress. The book combines scientific research with real-life case studies to illustrate how trauma can manifest in anxiety, depression, and even chronic pain.

One of the book’s key insights is that trauma isn’t just a psychological issue—it is stored in the body. Traditional talk therapy alone may not be enough for healing. Instead, Dr. van der Kolk highlights alternative treatments like yoga, mindfulness, EMDR (Eye Movement Desensitization and Reprocessing), and neurofeedback as effective ways to help trauma survivors regain control of their lives.

Written in an engaging and accessible style, The Body Keeps the Score is a must-read for anyone interested in mental health, from trauma survivors to therapists and researchers. It sheds light on the deep connections between mind and body and offers hope for those struggling with past wounds. This book is a powerful resource for understanding and healing trauma.

You can purchase The Body Keeps the Score by Dr. Bessel van der Kolk from several online retailers in India:

Amazon India: The paperback edition is available at ₹221.

Flipkart: The paperback edition is priced at ₹245.

Magsstore: The book is listed at $17.10


Prices vary across platforms, so you may want to compare options to find the best deal. Additionally, check the delivery times and shipping costs to ensure they meet your requirements.